When trying to figure out which snacks to serve for the baby shower I was hosting for my sister-in-law Chris, I knew that I wanted something light but tasty.  I searched through issues of Cooking Light for ideas, and found a recipe that sounded interesting and not too heavy - Garlicky Lima Bean Spread.  The dip was easy to make and a big hit.  I served it with vegetables, but I think it would also be good as a spread on a sandwich or as a sauce on a veggie pizza.  The other good part - everything in it is good for you and uses only 1 T. of olive oil.


Plus, lima beans are really pretty.


I made a few changes to the recipe to compensate for an ingredient I couldn't find (roasted garlic paste), and to boost some of the flavors.  I made it the night before serving, and while the flavor only improved overnight, the color was less green and slightly more pale than when it was first assembled.

Print it: Garlic Lima Bean Dip